Despite my religious denomination not participating in the practice(s) of Lent, I have decided to once again try to give something up that I feel has a control over my life. Two years ago, I gave up carbonated drinks and haven't looked back. Food would be the obvious answer. However, unlike other addictions, I have to have food to survive. So, I decided to dig a little deeper and see what food/s I am eating that I am using to replace feelings. I came up with both sugar and simple carbs -- basically, junk foods. For the next forty days, I am going to avoid sugar-laden foods and all white foods (eg. flour, tortillas, etc.). I have done the low-carb diet in the past and was really successful. However, I do not want to give up fruit and some vegetables, oatmeal and beans that a true low-carb diet would call for.
Not only do I hope to replace food as a way to comfort or replace feelings, I hope to drop some weight. I'm using this time as a reset button. A little more time for reflection and meaning...
Here's to day one. Are you doing anything during this season?
Until next time...
No comments:
Post a Comment