Wednesday, August 24, 2016

Back to the Basics

Today is the second day of getting back into my groove. I went to Aqua Zumba last night and I have successfully logged everything I've eaten over the last two days. I also went back on my anxiety/depression meds - funny how I think I don't need them, go off of them, and promptly go off the the rails.

Tonight, after picking Monster man up, we went to the park near our house. He wanted to hunt Pokémon and I wanted to move my body. We agreed to walk the course three times - almost three miles. By the end of lap two, he was getting tired and started crying. I gave him my headphones and told him to listen to music...that helped for about 100 steps or so. So, I started asking him a bunch of questions about Pokémon. I had him explain what he was doing and why. Please don't ask me to tell you about ot because I can't - I just needed him distracted for the last half of that lap. At the end, he noticed he had exceeded both his step and exercise time goals and his face lit up...he was proud.

I realized tonight that I want to push us both. I want him to see me push further than I think I can go. I want to be a healthy example for him. I want him to not struggle with his weight. I want him to be proud that he went a little further and beat his previous times. I want that for both of us.

I want us to be healthy. And, you know what...2.87 miles may not seem like much for some but I am pretty proud of every one of those steps. When the started this weight loss journey, I could barely make it around the park once.

Onto day three...one day at a time.



Thursday, August 11, 2016

Wake up call...

Welp. I feel like I fell off the wagon and it backed up and ran over me a couple of times. I have really been slacking with EVERYTHING. Emotional eating is NO JOKE. I wish it were just as simple as put down the fork and take your butt to the gym. I feel like I am trapped in this cycle of drowning and gasping for air, holding on for dear life. I know how much better I felt eating foods that are healthy/good for me and exercising daily. But, let's face it -- it takes some planning and junk food tastes really good. I hadn't been to the gym but once in about three weeks until last night. I stripped down, put on my swimsuit and got on the scale. O.U.C.H. I knew I had put back on a couple of pounds -- I was not prepared for the numbers that flashed across the screen. I am up at least ten pound. In three weeks. Three weeks. TEN flipping pounds. I can't manage to loose ten pounds in three weeks - but they sure can come on that quickly. 

You'd think after my workout last night, giving it my all during that workout, I'd have cleaned up my food for dinner. I sat in the parking lot of the gym, crying. Instead, I tried to eat everything in sight. This morning, I chose to sleep in instead of going to the gym, I stopped at McDonald's for breakfast after my meeting, I ate a big plate of pasta w/bread, for lunch and a gelato afterwards. Instead of focusing on the 900 things I need to be doing for work, I've sat at my desk, crying...I feel like I am spiraling out of control. Part of me really cares -- the other part wants to stay in my bed and eat ice cream straight out of the carton. 

Not sure why the need to get all of this on "paper" -- maybe it will help me declutter my brain. Maybe I can face the music and get myself back in gear. Does everyone with a significant amount of weight to loose struggle like this from time to time? 

How do I stop pushing the snooze button on this wake up call?? 




Wednesday, August 10, 2016

Head first...

Please forgive this word vomit...I need to get these things out of my head and off my heart. I’m not even sure I’ll hit the publish button on this…

In the last year, or so, I've dipped my toes back into the dating world. Let me just tell you - if you aren't in this "world" - it is a whole new ballgame than it was almost ten years ago (the last time I was single) Granted, I'm not the same girl I was ten years ago - and, I have a child to consider – but, UGH.

I was never really "good" at dating...I didn't really enjoy it. I felt like it always opened up too much anxiety about rejection. As I've stated before, I have struggled with my weight my entire life. I've had periods of time that I lost a significant amount of weight but, I'd gain it right back. Rinse and repeat several times over since high school - and, probably before. I was always the fat friend...never comfortable in my skin. Fast forward to the last year or so, I was feeling a little more comfortable with who I am - so I subjected myself to some dates and meeting new friends. Well, let me tell you at 38 rejections are no easier and dating can really jerk with your head and your emotions. Putting yourself out there to tell your story and your likes/dislikes is tiresome. It also brings back up a LOT of feelings of inadequacy. I realize this is *my* issue, not someone else and something I need to work on. I know there can be a million reasons why someone may not connect to another person.

In the electronic communication world we live in, it makes it both easier to connected to people and to hide from them. I feel like it opens up the opportunity to say things to someone where before you’d either a.) before not have the avenue to say it and/or b.) the security of hiding behind your keyboard/screen. I love to text – it’s easy, you can send/see messages when you have a chance – easy way to connect throughout the day. So few people actually talk on the phone anymore and so much gets lost through electronic communications.

I’ve had some really interesting dates and communications with some guys. I was dating someone and thought we were on our way to being serious – talks of exclusivity and things had occurred. Then – he just disappeared. No reason or explanation – just gone. Granted, we were only together for a few weeks – but, how do you not have enough respect for someone to at least just say you aren’t interested anymore?

Dating sites are interesting and some of the messages received are – umm, let’s say interesting. I had a couple of dates that the guy had told me some really great things in advance of the dates – I was really excited about them both. Then, I ended up getting the run around and I’d rather be friends after meeting. Now, I have full-length pictures of myself on these sites and do not hide behind strategically placed camera shots. The most recent exchange of messages has really sort of gotten under my skin. I had been talking to this person for a couple of weeks; we agreed to meet on a Saturday my kid wasn’t home – just the normal, dinner/drinks kind of date. He cancelled on me – twice. I understand things happen, but dang. He had sent me some messages that he seemed to be really moody in. Then, when I just told him I was no longer interested – he seemed to be too indecisive. Plus, he worked a wonky schedule and lived about an hour away. He then became really ugly via text messages – but, instead of finding a character flaw of mine – he resorted straight to my body. He called me several variations of fat. Now, I am not in denial that I don’t still have a lot of weight to loose – but, it’s not as if I’m advertising that I am some stick-thin girl. The messages made me cry. Combine that with the rejections – those that I assume are because of my body – I am ready to crawl into my bed and just give up. Everything just seems to be hitting on some issues that I have with myself – I am trying to remember all the things I worked through in therapy. But, it isn’t really helping me feel any better at the moment. The little bit of confidence I had has been rocked and shattered – again. I feel like I have a lot to offer someone in a relationship – lots more than just this body I exist in.

Not sure where I’m going with all of these feelings. Not sure where and how I want to handle dating but for now, much like few other things, I think I may take a break from it all…



Thanks for listening to the ramblings.